What kind of a trainer are you?
I am a dedicated, energetic trainer with an eye for the small details to help you get the most out of your workout.
When did you become a trainer?
I opened the Port Coquitlam location in the summer of 2014. I have been teaching classes 5 days a week since then and couldn’t be happier to train the great group of people this location has accumulated.
Why should anyone join your class?
To get fit while enjoying your workout and have motivation every step of the way.
What do your classes look like?
All exercises are made to suit every fitness level, no two classes will be the same. Expect to work hard and have fun!
What should people bring?
Please bring weights (5 lbs +), a yoga mat, and water.