Jon Webster Trainer in False Creek

Jon-Webster-Trainer-Survivor-Bootcamp-False-Creek

Jon Webster

Trainer in False Creek

What kind of a trainer are you?
Energetic, and experienced. You will have a great workout and fun at the same time.

When did you become a trainer?
I have been a personal trainer since 2004. I have over 15,000 hours of one on one training experience and am now also a trainer of fitness leaders.

Why should anyone join your class?
Classes will be challenging for all fitness levels and will increase in difficulty as the weeks progress. If you want to see change to your body, come to this class as often as you can!

What do your classes look like?
Classes will vary dependent on the weather and the access to locations. It is not my intent to have everyone leave class soaking wet, but then we do live in Vancouver so be prepared for anything. Classes will vary in focus from resistance training, cardio training and even sport specific skill drills.

What should people bring?
You will need a yoga mat and weights. 5 lbs + for women 8 lbs + for men. Bring plenty of water and dress in layers. You may want gloves if you do not wish to touch the ground (grass or concrete) with your hands.

Any other info?
Sign up with a friend, social support has been proven to be a huge motivator for success. Be prepared to have fun; I am extremely energetic as well as experienced. Classes will be engaging and challenging. See you out on the field…

Location

False Creek Elementary
(outdoors, undercover)
900 School Green
Vancouver, BC
V6H 3N7

Schedule

Classes run for 1 hour from 6:00am to 7:00am in the morning and again from 6:00pm to 7:00pm in the evening on Monday, Wednesday and Friday. Feel free to mix and match times to suit your schedule.

Classes start promptly so please try to arrive 5-10 minutes before class to get a quick warmup in before class begins.

Survivor Bootcamp False Creek Weekly Schedule

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