Angela Mercy Trainer in Cloverdale

Angela-Mercy-Trainer-Survivor-Bootcamp-Surrey-Central

Angela Mercy

Trainer in Cloverdale

When did you become a trainer?

I became a Trainer and Yoga Instructor in 2017

 Why should anyone join your class?

I believe that there should be no compromise when it comes to our health. Feeling good and being happy shouldn’t be a luxury, it should be a priority! I was encouraged at a young age by my mother to focus on my health and have learned that the secret to happiness is having a clear, controlled and healthy mind that works in synergy with the body. Less stress equals happiness. Now you decide how you want to live your life in this one body. There is no better time than the present!

What do your classes look like?

Classes will begin with warm ups  followed up with some muscle activation. And then, the fun begins… Each exercise in a routine will be adjusted based on fitness level. Every week will build upon the last, and participants will be able to see and feel the progression.

What should people bring?

Running shoes, yoga mat, a set of weights and a  bottle of water. Dress in layers when it’s cold … And most importantly, give it 100%!

Any other info?

Lots of free parking on the street.

Location

Surrey Pentecostal Assembly
(outdoors, undercover)
16870 80th Avenue
Surrey, BC

Phone: (604) 349-4199
Email: surreycentral@survivorfitness.com

Schedule

Classes run for 1 hour from 6:00am to 7:00am in the morning and again from 6:00pm to 7:00pm in the evening on Monday, Tuesday and Thursday. Feel free to mix and match times to suit your schedule.

Classes start promptly so please try to arrive 5-10 minutes before class to set up your mat, weights and to get a quick warmup in before class begins.

Survivor Bootcamp Cloverdale Weekly Schedule

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