Health and Nutrition

Like Sands thru the hourglass… so are the days of our lives! If you remember this line… then you need to strength train! Over time, our muscles lose mass and function. When you get over 40 that speeds up even more and if you’re lucky enough to reach 75… you can avoid this condition called ‘sarcopenia’ which is a major cause of disability in the elderly.

Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like

So the menopause ads have passed. Now it’s time for the Apple Cider Gummies & Keto diet ads. They must be good right? After all

Feeling burnt out at work? At home? In life? This happens to many of us and there are simple ways to tell if it’s happening to you! They are feeling tired all the time, not finding joy in things you used to enjoy, feeling irritable and snappy, reduced ability to concentrate, pessimism, feelings of being overwhelmed, insomnia, weight-gain, sore back or tightness in the shoulders/neck. These are just some of the signs that you may be experiencing some kind of burn out. Your body is sending you signs, so take them seriously. YOU hold the key to prevention!

We’ve all heard, at one point or another, that breakfast is the most important meal of the day. While most parents make sure their kids start their day with a full stomach, many adults tend to make it all the way to lunchtime on a few cups of coffee. Research has found that people who skip the first meal of the day are more likely to eat a bigger lunch, and also tend to seek out unhealthier and higher-calorie foods.