A Middle -Aged Woman’s guide to Fitness Success! PART 1
As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about
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As I sit here sipping my morning coffee from Prado and scrolling thru facebook……… It occurs to me that every ad I see is about
Many life experiences (meals, movies, laughs, shopping, travel, etc.) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group as a whole.
Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At least 20% of people will get injured during these events due to lack of training. Let our trainers help you get conditioned and ready for your upcoming events safely and effectively.
Are you itching to get your butt kicked but work CRAZY office hours? No problem, we can come to you! Get a group of 6 or more together and we can visit your workplace. All you need is a mat and a small space to do some exercises. Indoors, outdoors or at your local park, we’ve got you covered.
Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday, April 10th! Measurements will be taken on the first day and don’t forget a yoga mat and a set of weights. Locations in Burnaby, Vancouver, New West, Port Coquitlam and Abbotsford!
Spring is just around the corner and it’s time to GET FIT! What are you training for? A mud run, a 5km a half marathon? Whatever it is, our trainers can help you train safely and smart! Join our fitness-minded community and be accountable!
Voted one of the best outdoor workout classes in Vancouver by TheCultureTrip.com
The Georgia Straight’s Best of Vancouver Reader’s Choice award winner for Best Boot Camp / Outdoor-Training Program
