Survivor Fitness’ main goal is to help you get fit, reach your goals, improve your health and get you the results you want! Classes run outdoor all year, rain or shine at Queen Victoria Annex (Outdoor/Undercover) in East Vancouver. Please feel free to join in anytime you like! It doesn’t have to be on a certain day. Classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. Programs are designed to be fun and challenging and to push you to YOUR next level. Experience it for yourself…

What kind of a trainer are you?
Motivating, entertaining and I promise to deliver results!
When did you become a trainer?
I became a trainer in 2007, after having my kids. ( SFL group fitness / weight training/ Older Adult ) I also teach the ActivAge program for Older Adults at Trout lake & various senior residences which I LOVE!
Why should anyone join your class?
If you want to be part of a great community , get fit and have fun, this class is for you.
What do your classes look like?
Classes vary day by day. No two workouts are ever the same. All fitness levels will be accommodated.
Any Other info?
This location is currently Outdoors, undercover. Required Permits from the VSB & insurance have been issued. Free parking on Victoria drive.

5 lbs+ for women and 8 lbs+ for men is a good starting point for most. Read about the principle of progressive overload.

If you’re not hydrated, your body can’t perform at its highest level. If you cramp, add a little Gatorade to your water, but not too much that stuff is full of sugar and calories.

The thicker, the better! A little cushion helps provide extra insulation during the colder months.

We recommend a cross-training or running shoe with good “shocks”. Read our shoe recommendations.