Survivor Fitness’ main goal is to help you get fit, reach your goals, improve your health and get you the results you want! Our classes run all year, rain or shine in Vancouver, Burnaby & New Westminster. Please feel free to join in anytime you like! It doesn’t have to be on a certain day. Our classes are for anyone who wants to improve their quality of life and get results. Age and athletic ability do not matter. Our programs are designed to be fun and challenging and to push you to YOUR next level. Experience it for yourself…
WE KICK BUTT… YOURS!
5 lbs+ for women and 8 lbs+ for men is a good starting point for most. Read about the principle of progressive overload.
If you’re not hydrated, your body can’t perform at its highest level. If you cramp, add a little Gatorade to your water, but not too much that stuff is full of sugar and calories.
The thicker, the better! A little cushion helps provide extra insulation during the colder months.
We recommend a cross-training or running shoe with good “shocks”. Read our shoe recommendations.
Our bootcamps run all year, rain or shine, at three different locations in the lower mainland in British Columbia.