This is what hard work, healthy eating and persistence can do! It’s not easy getting up at 5:30am for a workout , especially when it’s dark and gloomy outside. Packing your own lunch and taking time to chop your veggies etc. is an integral part of living healthy! This black dress had to be taken in a few times because it was still too big!… Read the rest
Spring is just around the corner and it’s time to GET FIT! What are you training for? A mud run, a 5km a half marathon? Whatever it is, our trainers can help you train safely and smart! Join our fitness minded community and be accountable! The 6 week ‘Spring Training Challenge’ starts March 29th at a location near you! Get 6 weeks of bootcamp for the price of 4, food plans and all the motivation you will ever need to help you reach your goals!… Read the rest
You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?) The worn out excuse of ‘ I don’t have time’ needs to be kicked to the curb. Here are some things you can do to make time!
- Exercise on your work breaks. Who said it needs to be a continuous hour?
… Read the rest