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Summer-bootcamp-tips

The weather is FINALLY  co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat:

  1. Wear sunscreen on your face, neck and hands!  Unless you want age spots, in that case, please don’t wear any….
  2.  Bring a spray bottle to cool yourself down when those burpees suck the life out of you…
  3. Pack a little towel or wrist band to wipe your never-ending forehead sweat…
  4. Bring 2 bottles of water with lots of ice to quench your unquenchable thirst….
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