Summer-bootcamp-tips

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The weather is FINALLY  co-operating and it is getting hot quickly! Here are a few tips for exercising in the heat:

  1. Wear sunscreen on your face, neck and hands!  Unless you want age spots, in that case, please don’t wear any….
  2.  Bring a spray bottle to cool yourself down when those burpees suck the life out of you…
  3. Pack a little towel or wrist band to wipe your never-ending forehead sweat…
  4. Bring 2 bottles of water with lots of ice to quench your unquenchable thirst….
  5.  If you cramp, add a little gatorade to your water (not too much that stuff is full of sugar and calories)
  6. Wear sunglasses or a sun visor (it’s ugly but who cares..)
  7. Bring some Wet ones to wipe the sweat off your mat ( or someone else’s sweat ewwwww…)
  8. And of course… CHANGE YOUR RUNNERS every 6 months! Winners in Metrotown has GREAT deals on Saucony’s right now…  See you in the sun everyone!  http://www.survivorfitness.comss1
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