Blog Archives

5 Tips to stay on track this winter!

It’s easy to get side-tracked and skip your workout when the weather isn’t co-operating ! Try doing these 5 things each day and stay on track!

  1. Do your workout at home: If you really can’t get outside due to snow and ice, then get out your mat and do it at home!  Even if it’s 3 times a day for 10 minutes, it’s better than nothing!
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Posted in Health

Combat the blue mood!

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Rain is here and so are blue moods!  Here are 5 ways to combat that dreading non-energetic feeling!

If you have been waking up feeling a little less vibrant than your usual self, you’re not alone.
A combination of this cold-gloomy weather, dark days, work-stress, slowly disappearing motivation and just the simple fact that it’s Fall, all conspire to drag down people’s moods.… Read the rest

Posted in Health

Excuses

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You’ve heard it said many times ‘Health is wealth’. Nothing will ever taste as good as it feels to be FIT! (Except maybe Nutella?)  The worn out excuse of  ‘ I don’t have time’ needs to be kicked to the curb. Here are some things you can do to make time!

  1. Exercise on your work breaks. Who said it needs to be a continuous hour?
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