Blog Archives

Cold Weather Fitness Tips! Bundle up dear bootcampers!


Winter pic

Honey… it’s COLD outside!  You’d never know there are only 4 weeks until Spring! During this cold snap, keep the following tips in mind:

  • Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car.
  • Wear Chapstick. Go buy a pack of 3 at the dollar store and leave 1 in your car.
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Posted in Franchise info

Weight Training…. Why you NEED to do it!

KateLike Sands thru the hourglass… so are the Days of our lives! If you remember this line… then you need to Strength train! Over time, our muscles lose mass and function. When you get over 40 that speeds up even more and if you’re lucky enough to reach 75…you can avoid this condition called ‘sarcopenia’ which is a major cause of disability in the elderly.… Read the rest

Posted in Franchise info

Sleep deprivation and the voice inside your head

istocksleepSleep is underrated. Without enough sleep, we can’t function properly. Our immune system is lowered, our thinking is clouded and we become irritable and discontent (just ask any new mom). If you are one of the people affected by insomnia or sleep deprivation, how bad are you willing to try and change it?  It takes time to form a new habit and the key is to be persistent.… Read the rest

Posted in Franchise info

Work Burnout and Halloween Candy

Feeling burnt out at work? At home? In life? This happens to many of us and there are simple ways to tell if it’s happening to you! They are:

Feeling tired all the time, not finding joy in things you used to enjoy, feeling irritable and snappy, Reduced ability to concentrate, Pessimism, Feelings of being overwhelmed, insomnia, weight-gain, sore back or tightness in the shoulders/neck.… Read the rest

Posted in Franchise info

Exercise and the ‘bikini body’

bikiniWe have all seen fitness ads featuring the ‘bikini body’ and why you should exercise to achieve it. Do you agree? We don’t. If you have a body… then guess what… you have a bikini body! You can wear a bikini, a speedo, short shorts or a Borat bathing suit if you want. Why not? Who says you can’t? Exercising to achieve a certain body type is not something that will motivate you long-term.… Read the rest

Posted in Franchise info


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Survivor Fitness was picked by Culture Trip as one of the best fitness classes in 2017