Blog Archives

Sleep deprivation and the voice inside your head

istocksleepSleep is underrated. Without enough sleep, we can’t function properly. Our immune system is lowered, our thinking is clouded and we become irritable and discontent (just ask any new mom). If you are one of the people affected by insomnia or sleep deprivation, how bad are you willing to try and change it? ┬áIt takes time to form a new habit and the key is to be persistent.… Read the rest

Posted in Franchise info

Cold Weather Fitness Tips!

mountains on winter sunny day

Honey… it’s COLD outside! Many of you are still coming to class with Shorts and thin sweaters and freezing to death during bicep curls! So keep in mind the following tips during this Cold Snap we are having:

  • Bring Gloves. Not the cheap $1 ones either. Some good, insulated gloves. In fact, leave a pair in your car.
  • Wear Chapstick. Go buy a pack of 3 at the dollar store and leave 1 in your car.
Read the rest
Posted in Franchise info

Work Burnout and Halloween Candy

Feeling burnt out at work? At home? In life? This happens to many of us and there are simple ways to tell if it’s happening to you! They are:

Feeling tired all the time, not finding joy in things you used to enjoy, feeling irritable and snappy, Reduced ability to concentrate, Pessimism, Feelings of being overwhelmed, insomnia, weight-gain, sore back or tightness in the shoulders/neck.… Read the rest

Posted in Franchise info

Exercise and the ‘bikini body’

bikiniWe have all seen fitness ads featuring the ‘bikini body’ and why you should exercise to achieve it. Do you agree? We don’t. If you have a body… then guess what… you have a bikini body! You can wear a bikini, a speedo, short shorts or a Borat bathing suit if you want. Why not? Who says you can’t? Exercising to achieve a certain body type is not something that will motivate you long-term.… Read the rest

Posted in Franchise info

False Creek 1 year Anniversary Special!

Hard to believe it’s already been 1 year since our False Creek location opened! To celebrate, if you purchase a 4 week pass starting October 23rd, you get a week FREE! Just our little way of saying Thank-you! Don’t hesitate to email us if you have any questions and remember that you can always try a free class before you commit.… Read the rest

Posted in Franchise info


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Survivor Fitness was picked by Culture Trip as one of the best fitness classes in 2017