Blog Archives

Train for your mud runs to avoid injury

Have you signed up for the tough mudder, spartan race or similar mud run? Although it may be on your ‘bucket list’, you still need to train for it! At least 20% of people will get injured during these events due to lack of training. Let our trainers help you get conditioned and ready for your upcoming events safely and effectively.… Read the rest

Posted in Challenges

No time for bootcamp? We can come to you!

Are you itching to get your butt kicked but work CRAZY office hours? No problem, we can come to you! Get a group of 6 or more together and we can visit your workplace. All you need is a mat and a small space to do some exercises. Indoors, outdoors or at your local park, we’ve got you covered.  Whether you want to train for a mud run, do a workplace challenge or just get some strength training,  getting a group together will help keep everyone accountable and motivated!… Read the rest

Posted in Challenges

Spring Bootcamp! Time to get outside!

Active diverse group in boot camp fitness class on mats

Are you ready to crush those goals this Spring? Join us for our 6 week Spring bootcamp that starts Monday April 10th!  Measurements will be taken on the first day and don’t forget a yoga mat and a set of weights. Locations in Burnaby, Vancouver, New West, Port Coquitlam and Abbotsford! . We kick butt…. YOURS!

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Posted in Challenges

There’s no secret to weight loss

core dayAre you still looking for that magic pill or diet? Feeling tired all the time? There’s no secret to weight loss!  It’s all about moving and burning more calories than you consume. That’s it! If you’re ready to be rid of old habits and make a lifestyle change that will stick, then you need to let us help you. Whether you are looking to lose weight, gain muscle or run that first 5 km, we can help.Read the rest

Posted in Challenges

Some Things Are Better In Groups…

Many life experiences (meals, movies, laughs, shopping, travel, etc…) are enhanced when shared with others. Why then, do so many people choose to make fitness a solitary mission? Exercising as a group has many health and additional benefits for each person in the group as well as for the group as a whole.

When you choose to join a group training program like Survivor Bootcamp, you become part of a team with a built-in support system for encouragement and motivation.… Read the rest

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Survivor Fitness was picked by Culture Trip as one of the best fitness classes in 2017