Blog Archives

5 Tips to stay on track this winter!

It’s easy to get side-tracked and skip your workout when the weather isn’t co-operating ! Try doing these 5 things each day and stay on track!

  1. Do your workout at home: If you really can’t get outside due to snow and ice, then get out your mat and do it at home!  Even if it’s 3 times a day for 10 minutes, it’s better than nothing!
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Posted in Health

Disa..80lbs down WOW!

disanew

 

This is what hard work, healthy eating and persistence can do! It’s not easy getting up at 5:30am for a workout , especially when it’s dark and gloomy outside. Packing your own lunch and taking time to chop your veggies etc. is an integral part of living healthy! This black dress had to be taken in a few times because it was still too big!… Read the rest

Posted in Success Stories Tagged with:

5 keys to fitness success!

work-1Stuck in a Rut? Finding it hard to keep exercise a priority? Remember these 5 key tips to help you stay focused: 

  1. Create a ‘community’ of friends with the same goals as you – The chances of you skipping a workout is much less if you have people to be accountable to! Post things you do on your social media and get even more motivation.
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Posted in Survivor Bootcamp

Free cookbook!

Are you on our email list?  Sign up for our monthly newsletter to receive your free cookbook! Lots of delicious recipes and Fit tips to keep you on track. Exercise is only part of the equation, healthy eating and habits make up a lot more. Plus, find out about our fitness challenges and promotions as soon as they come out. Just enter your email here  Free Cookbook   under the Cookbook pic!         … Read the rest

Posted in Survivor Nutrition

Allie down 35 lbs

Allie This is me 12 months ago and today. I’ve lost 35 lbs and was very dedicated! I worked out 4-6 times a week, cut out gluten and dairy (my body rejected both), watched my portions, drank lots of water and ate less sugar. I did it for my mental health and the physical part followed!

I’m just loving bootcamp and have lots of energy!!… Read the rest

Posted in Success Stories

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