Blog Archives

Combat the blue mood!

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Rain is here and so are blue moods!  Here are 5 ways to combat that dreading non-energetic feeling!

If you have been waking up feeling a little less vibrant than your usual self, you’re not alone.
A combination of this cold-gloomy weather, dark days, work-stress, slowly disappearing motivation and just the simple fact that it’s Fall, all conspire to drag down people’s moods.… Read the rest

Posted in Health

Squats and Lunges … necessary evils!

If you’ve been in any Survivor Bootcamp session, you’ve definitely been exposed to both squats and lunges, the quintessential leg exercises. While you undoubtedly hate one of these two movements (especially when they become part of a compound exercise – like the squat parI stock 3 febt in a burpee), both squats and lunges are ideal for building leg strength!

A squat can be performed in various ways:  by using a barbell, holding dumbbells at the sides, or even with a Swiss Ball or with no added weight at all!  … Read the rest

Posted in Survivor Bootcamp Tagged with: , , ,

Natasha 30 lbs down – Vancouver, BC

NatashaI just ran my first 10K (in 52 minutes!). I did the Grind for the first time ever a few weeks ago (and really enjoyed it)
I started Bootcamp with Daniela in 2012. I weighed 30 pounds more and I couldn’t run 2 blocks even if chased [especially not up a hill 😉 ]. I felt like I might die or at the very least pass out during my first class.… Read the rest

Posted in Success Stories

Gaby 30 Lbs Down

GabyMy decision to change my lifestyle come to me at the end of 2011. Overweight, out of shape and unhappy with my appearance made me miserable and I lacked self confidence and drive. My eating habits were less stellar, as I could never say no to second helpings, processed foods, fast foods and my kids leftovers on their plates. Exercise consisted of walking the dogs around the block and the occasional bike ride.… Read the rest

Posted in Success Stories

Thomas 80 Lbs Down

ThomasBefore Survivor Fitness I was unfit, unhealthy and had no energy to keep up with my children. I never thought I would see the day when I would be in the shape I am in! I lost 80lbs and gained a new confidence I never imagined. Thanks Survivor Fitness!… Read the rest

Posted in Success Stories


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